· Amit Kothari · HR Management
Stressed at Work? 8 Simple Ways to Manage Work Stress
Average professionals juggle 30-100 tasks simultaneously and face interruptions seven times per hour, losing 2 hours daily to distractions. Tony Schwartz of the Energy Project shows that 90 minutes of intense concentration followed by 10-15 minute breaks clears stress buildup. Over 40% of adults suffer sleepless nights from work stress, affecting metabolic processes and brain function.